are treats on my diet?

With little exercise, diet is important for an older person but what about ice cream?

popsicle-295088_1280As Mom has gotten older, she doesn’t get as much exercise so when eating increases, there is no real counter measure in place to get rid of the weight. She has put on about five pounds since her last doctor visit, so it’s back to a stricter diet.  Continue reading “are treats on my diet?”